Val Edge Fitness

Course outline

• Introduction and get moving

  In this first lesson you’ll get moving to gentle music and meet your class

• Moving and meeting

  Time to get moving. It’s all about getting to know each other and keeping yourself happy and healthy.

• Getting to know the class

  Now’s the time you should be feeling proud of yourself – keep going doing your stretches, and make an effort to reach out to others in your class.

• You’re on The Journey

  Now you’ve got this far, you might be feeling a little fitter and brighter.

• We’re in this together

  Don’t forget, we’re all in this together. More of Val’s moves to keep your spirits up.

• Stretching further

  Why not challenge yourself this week to do a little more? Just for fun.

• Keeping together

  Have a check into class this week – ask your classmates how they’re feeling. Make a special effort this week to reach out.

• Keep fit

  Maybe you’re beginning to feel the effects this week. Please share with us how you’re doing.

• Get active

  If you’re struggling to get started today, just think about how much better you’ll feel afterwards! Let’s keep each other motivated.

• It’s just the beginning

  It’s not the end – it’s the beginning. Let’s keep going now.